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Yoga by Robin Holiday Party


Prenatal Yoga Classes

Prenatal Yoga classes focus on body alignment, breathing techniques, postures and relaxation techniques.

This class is designed to quiet the mind while preparing for labor and birth. The physical benefits of prenatal yoga:

  • Relieves lower back pain and sciatica
  • Teaches proper body alignment
  • Increases overall strength, flexibility and well-being
  • Participating in a group class offers community support to help guide a student through the process of giving birth

This gentle class uses props to help modify the poses for comfort and ease.

Date: November 27 to December 18; 6:30pm-7:30pm
For: First, Second, and Third Trimester Expectant Mothers
Location: Yoga by Robin, 25 East Main Street, Marlton, NJ 08053
Contact: Robin at 609-440-0824 more information
Price: $56.00
 


8-Week Course on Ayurveda

Ayurveda is a system of medicine with modernized practices derived from ancient traditions and are a type of complementary or alternative medicine.  Ayurveda is concerned with the eight principal branches of medicine: pediatrics, gynecology, obstetrics, ophthalmology, geriatrics, otolaryngology (ear nose, and throat), general medicine and surgery.

This eight week class is designed to introduce the basic concepts of Ayurveda and how it can be applied to everyday life to improve your overall health and wellness.
Over the eight weeks, we will discuss:

  • History and Philosophy
  • Five elements of Man
  • The human constitution
  • Disease process
  • Attributes
  • Diagnoses
  • Treatment
  • Healing Recipes

Cost: $10 for members, $20 for non-members (one price for all eight sessions)
Location: Yoga by Robin studio at 25 East Main Street in Marlton
Dates/Times: Saturday mornings.


Yoga Nidra-The Art of Transformational Sleep

Restore Health, Reshape Your Life, and Change Your Destiny
This is a twelve-week course

  • Entry
  • Intention/ Body Scan
  • Breath and Energy Awareness
  • Sense Perception
  • Images, Visualization and Journey
  • Repeat Intention/

When: Saturdays for 12 Weeks
Time: 10:30AM to 11:30 AM
Cost:$10 for members and $20 for non-members (per session)