Yoga by Robin’s “At Your Place” program is specially designed to provide businesses with more alert, energetic, and productive employees. Our staff of experienced registered Yoga instructors has developed a customized program that can be brought directly to your place of business. It is a series of Yoga sessions that help employees relax and improve their focus. The bottom line is that our program helps make more content and productive employees.
WHAT WE DO
Yoga by Robin has built a framework for Yoga sessions designed for the business and then tailors it to individuals in your organization. We include breathing techniques, relaxation techniques, as well as many of the traditional Yoga poses and flows. We have designed sessions for before work, after work and lunchtime breaks.
HOW CAN YOGA HELP
An employee Yoga program can bring the simple techniques of mindful and relaxed presence into every moment of the day. Employees will begin to feel more connected to their bodies once again and to the people in their lives. A feeling of joyful aliveness begins to permeate the workplace, while employee relations improve and flourish. Some of the immediate benefits to the employees are:
- Better sustained concentration throughout the day
- Improved physical comfort on the job
- Deeper and more restful sleep patterns
- Increased immunity to contagious infections
- Decreased symptoms of anxiety and depression
- Improved muscle tone and flexibility
The average American spends a large proportion of his or her time in the office while hunched over a keyboard and staring at a computer screen or dealing with deadlines which embodies the pressures of today’s marketplace. This takes a tremendous toll on employee health and subsequently the rest of their lives. Stress-related illnesses are on the rise, costing employers huge sums in employee sick days and low morale. Time magazine reported in August 2003 that 60% of doctor visits are stress-related.
WHAT OTHER BUSINESSES USE YOGA
There are numerous American businesses that have recognized the benefits of Yoga and offer it to their employees. These companies include:
- Bristol-Myers Squibb
- Chase Manhattan Bank
WHO IS YOGA BY ROBIN
Yoga by Robin is dedicated to helping people live happier, healthier lives. Using ancient techniques in a modern context, Yoga by Robin’s highly trained teachers have learned to adapt Yoga practices to the needs of their students without losing the teachings’ authenticity or original intent.
Yoga by Robin has several classes a week taught by excellent and skilled teachers,. Monthly workshops are offered on stress-relieving topics such as “Heart-Centered Breathing” and” Yoga Nidra”. Yoga by Robin also offers prenatal classes.
Yoga by Robin is based in Marlton, NJ and offers daily classes as well as private sessions.
Single sessions - $50
2 Months - $200
1 Year - $1,000
HOW TO CONTACT YOGA BY ROBIN
For more information, please call us, send us an email, stop by our studio or visit our web site.