• Feeling Overwhelmed by Holiday Stress? Making Time for Yoga Can Keep You Calm and Centered

    Has yoga become a casualty of the holiday season? These tips will help you find time for a few poses.

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  • Reduce Holiday Stress with Yoga Poses

    Feeling overwhelmed by holiday stress? Try these yoga stress busters!

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  • Yoga on a Budget

    Yoga doesn't have to be expensive when you follow these tips.

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  • Yoga Offers Important Benefits for Senior Citizens

    Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.

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  • Decrease Stress Naturally with Yoga

    Looking for a medication-free way to handle stress? Why not give yoga a try?

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  • Noisy Joints During Yoga: Are the Sounds Normal?

    Wondering why your joints click and pop when you perform yoga? Find out if the sounds are normal.

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  • What Is Face Yoga?

    Yoga for your face may sound a little strange, but special yoga poses and exercises can decrease wrinkles.

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  • Yoga Poses That Enhance Flexibility

    Yoga is a great exercise option that can help you become more flexible. In addition to increasing flexibility, yoga increases muscle strength, reduces stress, improves your energy level and burns calories. Don't worry if you cannot perform yoga poses perfectly the first time you try them. It will take

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  • Yoga On-the-Go

    In addition to increased flexibility and strength, regular yoga practice contributes to better sleep, reduced tension, more energy and a healthier immune system, and regular practitioners of yoga will tell you that the benefits certainly don’t stop there. While you don’t have to be the world’s

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  • Yoga for Strength Training

    It’s no secret that yoga is good for you. Regular yoga practice is known to alleviate tension, lengthen muscles, increase flexibility, correct posture and comprehensively balance your mind and body. But the benefits don’t stop there. Whether you’re a runner, swimmer, tennis player or kick-boxing

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  • Yoga for Recovery and Rehabilitation

    Most of those who participate in regular yoga sessions do so in hopes of improving their strength, flexibility, balance and mental focus. While the achievement of such goals may serve as an excellent first step in preventing a wide array of illnesses and conditions, the proactive yoga approach may remain

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  • Yoga Etiquette Tips

    If you are new to yoga, walking into a studio packed with yoga mats, unfamiliar props, and an entire group of individuals quietly meditating before class can be an intimidating and overwhelming experience. Learning yoga etiquette in advance will help you feel more comfortable and confident in the studio. Keep

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  • Yoga and Massage: A Healing Combination

    A deep spiritual link exists between massage and yoga healing modalities. Both massage therapists and yoga instructors use the power of touch to mindfully manipulate the body in a way that supports internal physical and emotional healing. If you have recently sustained a physical injury or are recovery

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  • Yoga and Kids: A Great Foundation

    When most people think of yoga they think of 20-60 year old individuals attending a class at their local gym or at a trendy yoga studio. However, yoga for kids is becoming increasingly popular and has proven to have many significant benefits for children of all ages. First and foremost, yoga teaches

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  • Yoga and Emotional Healing

    Yogis know that the practice of yoga lends itself to emotional healing. When yogis open up certain parts of their bodies, they also release pent up emotions, frustrations, worries, sorrows and the like. This part of yoga is healing to the mind as well as the body. Yoga is used to strengthen not only

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  • Why Is Breathing So Important in Yoga?

    Breathing is important to yoga in much the same way that breath is naturally understood to be important to life; it is an essential part of living. Each breath delivers oxygen not just to the lungs, but to every cell in the body, nourishing the body and helping it to thrive. In yoga, however, the concept

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  • "My yoga practice benefited greatly from Yoga By Robin - they are the best at what they do and make you feel right at home."
    Jane Smith - Marlton, NJ