• Forward Bend

    In yoga, Uttanasana or forward bending posture helps lengthen the hamstrings while providing a sense of peace. The key to getting all the benefits of the forward bend is in the legs. Here's how it's done. Mechanics of the Forward Bend Begin by standing with your feet side by side. The balls of the

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  • Kali Ray Tri Yoga

    Many of today's most popular yoga trends depart radically from the original practice that proved so mentally and physically beneficial. While hybrid classes such as aerial yoga and barre yoga can provide you with an additional challenge, thus staving off that dreaded workout plateau, there are times

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  • Foam Blocks

    In yoga, foam blocks are essentially brick-shaped blocks made of dense foam that is soft to the touch but firm enough to support the body's weight. Traditional blocks are shaped so that you can place a block flat for a slight elevation or on its side for a taller elevation from the level of the floor. Using

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  • Balance | Fitness Ball

    Yoga is an inclusive activity. Every pose is designed to help you maximize your personal potential in every movement you make. As you move from pose to pose you are encouraged to let your focus shift from reality to your mat. Worldly stressors, interpersonal concerns and work issues are left behind as

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  • Iyengar

    Iyengar yoga was founded and is still taught by yoga guru B.K.S. Iyengar, who began his practice in the 1930s. Iyengar designed his signature Hatha yoga practice while battling tuberculosis and studied with Indian yogi Krishnamacharya, B.K.S. .This style of yoga stresses precision, alignment, and standing

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  • FAQ

    If you are brand new to yoga, learning to navigate etiquette and knowing what to expect from your first class may be overwhelming. Fortunately, most yoga communities are quite welcoming and will be glad to incorporate you into the fold. Here are some answers to commonly asked questions about yoga. Why

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  • Mountain

    Tadasana, or “mountain pose” is the basic standing posture and beginning point for all standing yoga poses. If you can master the refreshing, rejuvenating mountain pose, you will be optimizing the posture of your whole body, which improves overall health. It strengthens your core: the abs, thighs

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  • Integral

    Satchidananda Maharaj (Sri Gurudev), the founder of Integral Yoga, was a spiritual master and yoga adept. He became famous during his time in New York, which led to the birth of an entirely new system of yoga. After a life full of soul searching and studying with various yoga masters, Sri Gurudev created

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  • Meditation

    Yoga itself is often thought of as meditation in motion -- your asanas will quiet your mind and encourage inner peace. Meditation can also be practiced without yoga. While learning to sit quietly with yourself in meditation can seem a surprisingly daunting task in the beginning, with some practice you

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  • Ashtanga

    Ashtanga yoga is a form of yoga that aligns both breath and movement in synchronization of asanas (poses) into a rigorous flow sequence. The name Ashtanga Vinyasa Yoga stands for the eight limbs mentioned in Yoga Sutras of Patanjali. The eight limbs are Yama (moral observance), Niyama (inner integrity),

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  • Cat Posture

    Often referred to by experts as marjaryasana, the cat is a standard yoga pose used both in introducing yoga beginners to the concept of deep breathing, as well as a means of warming up the core for more advanced yogis. The posture is often used in conjunction with the cow, a pose also aimed at encouraging

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  • Meditation

    Yoga and meditation are inseparably linked. In fact, all forms of yoga can be thought of as meditation in motion; focusing on each breath and the movement into each pose (asana) focuses and quiets the mind from whatever is going on outside. In fact, for those who struggle with meditation on its own,

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  • Anusara

    Anusara yoga is unique because it is the first yoga school that does not come from India. In 1997, American John Friend founded Anusara, which means “flowing with grace” in Sanskrit, making it the most modern yoga school. Friend practiced Iyengar before founding his own yoga school. In 2012, Friend

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  • Downward Dog

    Mention yoga to anyone who is unfamiliar with the practice, and you're likely, at some point, to elicit a mention of the downward dog posture. This standard move is utilized in nearly every subset, from Hatha to Vinyasa yoga, as well as every level, from beginner to advanced. Its universal nature makes

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  • Bridge

    Bridge A bridge is a structure that connects two points. Bridges stretch over bodies of water, congested highways and through cities to connect people to each other. Without a bridge, different units that are separated by some sort of mass or space will have trouble working in unison. Bridges create

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  • Ananda

    Ananda yoga is designed to harmonize your mind, body, and soul. It is generally regarded as one of the gentler forms of Hatha yoga. Although based on centuries old knowledge, it was founded in the 1960s by Swami Kriyananda, who followed Paramhansa Yogananda, the author of Autobiography of a Yogi, a classic

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    Jane Smith - Marlton, NJ